Massage

Massage Therapy revitalises and has long been used as a method of healing.  Massage reduces stress, which results in improved concentration.  Tiger Woods, the champion golfer, had massage before and after his games.   Massage also releases endorphins, the natural feel good hormone.  When we feel the best, we attract the best.  Massage releases toxins from the body and improves the circulation of both blood and lymph.  Consequently, more oxygen and nutrients are brought to the cells, leaving one with more energy and that relaxed, alert feeling.  All of which can improve self-esteem.

Aromatherapy Massage can:

Give greater energy
Reduce tension
Ease muscle pains
Handle back problems
Ease sciatica
Alleviate PMT
Ease menopausal problems

One person’s comment after a  massage was,

“If everyone could have a massage there wouldn’t be any wars.”